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The mission of Love and Light Kids Yoga is to empower children to build their confidence and self-regulation skills through the use of breathwork, mantras and yoga poses. Children learn to calm their minds and bodies while they tune into their thoughts and feelings. Love and Light Kids Yoga teaches children that they are special and unique. It encourages them to spread their love and light to all beings everywhere.
I have been an early childhood educator for 20 years and a yoga practitioner for 16 years. I have a Master's Degree in Early Childhood Education. I am a certified 200-hour yoga instructor, who has also earned a 95-hour children's yoga teacher certification through the Kidding Around Yoga program. Although my main focus has been teaching kindergarten, I have experience working with children from infancy through adolescence. I have had the opportunity to work with children in both the public and independent sectors in New Jersey, New York and Florida. Love and Light Kids Yoga combines my passion for teaching, for children and for yoga.
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